Breakfast with Muesli with Rosehip Kernel Flour

Breakfast with Muesli with Rosehip Kernel Flour

A simple and healthy start to your day.

Ingredients:

  • 100g oat flakes
  • 2 tablespoons organic rosehip kernel flour
  • 1 tablespoon honey or maple syrup
  • 200ml almond milk
  • A pinch of cinnamon
  • Fresh fruit of your choice (e.g. berries, banana slices)

Preparation:

  1. Mix the oat flakes with the rosehip kernel flour and cinnamon in a bowl.
  2. Add honey or maple syrup and mix well.
  3. Pour in the almond milk and mix.
  4. Let the granola rest for a few minutes.
  5. Serve with fresh fruit of your choice.

Gluten Free Rosehip Cookies

Gluten Free Rosehip Cookies

A perfect snack for any time of day.

Ingredients:

  • 150g organic rosehip kernel flour
  • 100g ground almonds
  • 80g melted coconut oil
  • 60g coconut blossom sugar
  • 1 teaspoon vanilla extract
  • A pinch of salt

Preparation:

  1. Preheat the oven to 180°C.
  2. Mix the rosehip kernel flour, ground almonds, coconut sugar, and salt.
  3. Add melted coconut oil and vanilla extract, forming a dough.
  4. Shape small balls, flatten them, and place on a baking tray.
  5. Bake for 10-12 minutes until golden brown.
  6. Let cool completely before serving.

Vegan Pancakes with Rosehip Kernel Flour

Vegan Pancakes with Rosehip Kernel Flour

A delicious and healthy breakfast or dessert.

Ingredients:

  • 100g wholemeal flour
  • 50g organic rosehip kernel flour
  • 1 teaspoon baking powder
  • 1 tablespoon ground flaxseed
  • 250ml vegetable milk
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • Oil for frying

Preparation:

  1. Mix all dry ingredients in a bowl.
  2. Add plant-based milk, maple syrup, and vanilla extract, stirring until smooth.
  3. Heat a little oil in a pan.
  4. Pour small amounts of batter and cook on both sides until golden brown.
  5. Serve with fresh fruit, nuts, or chocolate sauce.

 

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