7-Day Evening Ritual: Deep Sleep & Relaxation
Unwind in 10 Minutes
Your 7-Day Evening Ritual for Relaxing Evenings
A simple evening routine with acupressure and scent. For those who find it hard to switch off at night.
- Relax faster after a long day
- Reduce racing thoughts in the evening
- Enjoy a pleasant, calm atmosphere
Buy set now
The 7-day evening plan is included in the set.
A small step every evening
Each session takes about 10 minutes. No pressure. No perfection. Just take a short moment for yourself.
Day 1
Arrival and familiarization
Take your time to get to know the mat and the fragrance in peace.Day 2
Finding breath and rhythm
Breathe calmly in and out without having to achieve anything.Day 3
Release back tension
Feel how the spikes of the mat stimulate your back.Day 4
Consciously perceive fragrance
Let the natural scent fill the room and enjoy the freshness.Day 5
Consolidate routine
Enjoy the repetition as your personal time-out from daily life.Day 6
Relax deeper
Notice how your body recognizes the ritual and unwinds more easily.Day 7
Find your own favorite routine
Integrate the ritual into your evening in a way that feels good for you.Why this set belongs together
We have combined acupressure and plant power to make relaxation easier.
- The acupressure mat helps the body let go and release physical tension.
- The scent supports a relaxed mood in the room and appeals to the senses.
- Synergy: Together they create a clear evening signal for rest.
Your package for more serenity
- 1x Viworo Acupressure Mat (incl. pillow): High-quality materials, linen cover, and coconut fiber filling. Traditionally used for relaxation.
- 1x Organic Scented Oil (10 ml): 100% pure natural. Lasts about 3 to 4 months with daily use.
- Instructions for your ritual: Printed quick-guide in the package and digital 7-day plan included.
How your evening ritual works
No prior experience needed:
- Lie or sit on the mat (in bed or on the floor).
- Add 3 to 5 drops of scent to a diffuser or a fragrance stone.
- Breathe calmly and do nothing else.
Total duration: About 10 minutes. You can adjust the duration and intensity at any time.
Questions & Answers
Does the mat hurt at first?
Yes, the mat can feel unusual at first. The sensation usually subsides after a few minutes, replaced by a pleasant warmth. Tip: Wear a thin T-shirt for the first few sessions.
How often should I do this?
Many find daily use very beneficial. You decide the duration and intensity yourself. Follow your intuition.
How do I clean the mat?
The cover can be removed and gently hand-washed. Please do not put it in the dryer so the linen stays beautiful.
Can I use it during pregnancy?
Since every body reacts differently, please briefly consult your midwife or doctor before starting.
Ready for more rest?
Treat yourself to these 10 minutes a day. Everything arrives at your home in one package.
Fast shipping directly from our warehouse.
🤫 Exclusive for blog readers
Thanks for reading! Instead of the usual 5%, we give you 10% off your first order.