The Art of Dosage | How to Use Essential Oils Safely
Essential Oil Dosage & Use:
The Safe Beginner's Guide
Essential oils are not simple fragrances; they are highly concentrated plant power. A single drop of rose oil contains the energy of 30 blossoms. Please handle these essences with care – your body will thank you.
💧 1. The Golden Rule: Dilute
Essential oils are lipophilic (fat-loving). They do not dissolve in water, but dissolve perfectly in fatty oils.
- On the Skin: (Almost) never apply oils purely. Always use a high-quality carrier oil like almond, jojoba, or coconut oil. It acts as a taxi, gently transporting the active ingredients into the skin.
- In the Bath: Since oil floats on water, you need an emulsifier. A splash of cream, honey, or bath salts will bond the oil with the bathwater.
⚖️ 2. The Right Mix (Guidelines)
How many drops are enough? Here is a guideline for healthy adults:
🌬️ Diffuser
3–5 drops per 100ml water.
Tip: "Interval scenting" (e.g., 30 min on/off) prevents olfactory fatigue.
💆♀️ Body & Massage
Face (0.5-1%):
1-2 drops per 10 ml carrier oil.
Body (2-3%):
4-6 drops per 10 ml carrier oil.
🔥 Sauna
5-10 drops in the ladle with water.
Warning: Never drip pure oil onto hot stones (Risk of combustion!).
🌶️ 3. Hot Oils vs. Mild Oils
Not all oils are created equal.
- The Gentle Ones: Chamomile, Tea Tree, Rose, or Lavender are mostly very mild. Lavender and Tea Tree are the only exceptions that can be applied purely on spots (e.g., insect bites).
- The Fiery Ones: Cinnamon, Oregano, Thyme, or Clove are skin irritants. They are nature's strongest antibacterial agents but must always be heavily diluted.
🛡️ 4. Storage: Darkness Protects
Viworo oils come in brown glass because UV light can alter the molecules. Keep your treasure chest in a cool place away from direct sunlight. Citrus oils should ideally be used within 12-18 months.
Pregnancy & Children: Special rules apply here. Some oils (like Camphor, Rosemary, or Peppermint) are not suitable for small children. When in doubt, always ask your doctor or midwife.
Allergies: Perform a patch test with new oils (apply one drop diluted to the crook of the arm and wait 24h).
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